Top foods that boosts your brain and memory- Health Matter
Here are the top food options that boost your brain and memory:
Fatty fish- Omega-3s present in fish are used to build brain and nerve cells. These natural fats are essential for learning and memory.
Blueberries help improve memory and cognitive process.
Turmeric has curcumin that helps improve brain health.
Broccoli is abundant with vitamin K, which helps with enhanced memory and cognition.
Nuts and seeds, dark chocolates, etc., help to improve memory and boost brain health.
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